Sliced roast beef 1 meat 150 calories 1 tbsp.
1400 calorie sample meal plan pdf. This three day 1400 calorie meal plan is a great place to start. Afternoon snack 180 calories mini pretzels 1 2 cup 1 grain 110 calories 2 tbsp. This 1 400 calorie meal plan is specially tailored to help you feel energized and satisfied so you can lose a healthy 1 to 2 pounds per week.
You may have an alcoholic beverage or sweet treat as a free choice but we recommend using those items sparingly. Daily allowance 100 cals 275ml 1 2pt skimmed milk or 200ml semi skimmed or a 100 calorie serving of non dairy alternative. Food selection choose foods that are calorically light but nutritionally dense.
Meal plan ideas 1400 calories day. Meal plan ideas 45 60g carbs per meal. Each day of this plan features high protein high fiber foods a combination that research shows can help with weight loss by keeping you feeling fuller for longer and strategically balances.
1400 calories per day is appropriate for a woman trying to lose weight if exercise is undertaken then calories need to be increased. This sample plan gives you an idea of what you can eat on a 1400 calories a day diet. 1 400 calorie sample meal plan optimal health 3 3 plan.
Low fat mayonnaise 1 2 fat 15 calories 4 slices tomato 1 vegetable 20 calories 2 leaves romaine lettuce 1 2 vegetable 10 calories. See more about this on the daily calorie needs calculator. A 1 400 calorie metabolism boosting meal plan a 1 400 calorie metabolism boosting meal plan by alyssa lee.
There are 3 meals plus 200 calories available for snacks and or milk each day. But before starting any meal plan consult with your physician to make sure it s right for you depending on a variety of factors you may need to consume more of fewer calories. 1400 calorie meal plan meal sample meal 1 sample meal 2 breakfast 2 starch 1 fruit 1 milk 1 cup bran flakes 4 oz banana 8 oz 1 milk 1 slice wheat toast 1 2 cup oatmeal 2 tsp no sugar added jam 3 4 cup blueberries 1 cup fat free yogurt lunch 1 starch 1 fruit 1 vegetable 2 meat.
1 200 calorie sample meal plan note. This sample menu provides 1400 calories and meets guidelines of the american heart association and the american diabetes association for fat and sodium content and is intended for weight loss. Hummus 1 4 nuts seeds 70 calories dinner 430 calories 2 slices whole wheat bread 2 grain 160 calories 3 oz.
Following a plan of this calorie level will lead to weight loss in most women. How to do it. The most efficient way is to add 3 meals of about 400 calories each and 2 snacks of about 100 to 120 calories each to make up a 1400 calorie meal plan.
Monday tuesday wednesday breakfast 2 frz whole wheat.